Love Ellie

Resistance band exercises are amazing! They can even be more effective than weight training in some cases. Whether you're at home or on the go, you can get an amazing...

Looking for a fun and effective strength training routine that can be done just about anywhere? Tone up with our latest Fit Friday video. Only equipment needed is a bench.

Looking for ideas on how to use the resistance band from the July 5 item box? Watch Chelsey Rose Health demonstrate 5 resistance band exercises that are a great addition to any...

Use the agility ladder from the 5 item June Ellie box to get you ready for the summer spotlight.

Looking for ideas on how to use the equipment from the May Ellie box? Follow along for 7 sculpting band exercises that will help take your workouts to the next level.

Do your part while working out. This Earth Day, we're encouraging you to find your inner "plogger" and pick up that plastic water bottle or empty chip bag on your...

Get ready for toned arms. Our fave trainer, Nicole Rush from SexyFit, shows us how to get perfect arms for tank top season. 

It’s that magical time of year again and whether you’re Coachella bound or celebrating #Nochella—there’s a soundtrack for that.

 keep the party going with this month's mix! 

Get ready to work your core & glutes!

Having a hard time styling your gym clothes? We've got you covered! Check out how we style 1 sports bra, 3 ways!

Having a hard time getting out of bed? We've got 4 beginner yoga poses to wake you up, give you more energy and clear your mind before that busy workday.