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Ballet dancer and choreographer Olga Sokolova began her journey in Eastern Russia, where she trained as an Olympic rhythmic gymnast before discovering her passion for dance. Her remarkable journey led...

The morning after a grueling workout, you wake up with sore, shaky, wince-when-you-walk-down-the-stairs legs. Do you ice them or add heat? Rest them or keep the blood circulating? We’ve got...

Do What You Love! Join the Ellie team behind the scenes as we film the February collection. Like what you see in the video? Subscribe to Ellie today!

These discs take some basic moves you may already be familiar with and kick them up a notch. That’s right: the pain and sweat of the mountain climber can get...

It’s the new year, and the perfect time to mix up your workouts! Trying something new activates muscle groups you didn’t even know you were ignoring. Plus, varying the style...

Get up and get moving! Join the Ellie team behind the scenes as we film the January collection.

At first glance, the Ab Roller seems like a one-trick pony. Far from it! By making just a few effective adjustments, you can sculpt your entire mid-section to your ab’s...

So it turns out you were on to something as a kid. Jumping rope is not only super fun, but it’s actually good exercise. Wanna get your heart rate up?...

What do you do after your workout? Hop in the car? Grab a coffee? Did you know your body is still working 45 minutes after you’ve finished exercising? What you...

Sometimes it feels like getting out of bed is half the challenge. But the benefits to your body are worth the momentary pain of dragging yourself outside to move each morning. Here are...

No matter your level of experience, a yoga strap can be useful for your practice. They aid you in reaching difficult poses, and over time will help you increase your flexibility...

Devyn LaBella discusses her active lifestyle, motivation, and training for the incredibly challenging American Ninja Warrior. Hear from Devyn herself in our exclusive interview.