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International Women’s Day is a time to celebrate the achievements of women around the world, and one area where women have made significant contributions throughout history is in the realm...

Traveling with kids can be a fun and exciting adventure for the whole family. But it can also be a bit of a challenge – and totally stressful if you're...

Are you tired of going through the motions during your workouts? Do you find yourself daydreaming or getting lost in your own thoughts? Incorporating mindfulness into your routine can change...

Having a home gym can be a convenient way to fit exercise into a busy lifestyle. But let’s face it – it can also get pretty expensive. If you're on...

Today we’re celebrating one of the most delicious and versatile breakfast foods out there: granola. Whether you enjoy it with milk, yogurt, or just by the handful, granola is a...

Happy World Wildlife Day! Today we celebrate the richness and diversity of wildlife around the world, while also raising awareness about the challenges they face and what we can do...

Peanut butter is a staple in many households, and for good reason – it’s delicious! But did you know that aside from the classic PB&J, there are many fun and...

Vacation is a time to relax, unwind, and escape the daily grind. But for many of us, it can also be a time when our health and fitness goals take...

Finding the right workout can be a challenge, especially if you're not sure where to start or what type of exercise is best for your body type and lifestyle. Today...

Happy National Quinoa Day! Quinoa, pronounced keen-wah, is not only a delicious and versatile grain, but it’s also packed with a variety of health benefits. One of the most impressive things...

Happy National Bagel Day! Today, we celebrate the delicious, versatile, oh-so-chewy breakfast staple. Whether you like ‘em plain, with cream cheese, or loaded up with toppings, you gotta start with...

January is National Mentoring Month, a time to celebrate the powerful impact that mentorship can have on the lives of young people. Whether you're a student, a recent graduate, or...