Burn Calories At Your Desk January 12, 2018 If you work in an office, chances are that you are sitting WAY too much! Use these four easy moves to burn a couple extra hundred calories throughout the day, without...
8 Reasons Why Meditation Will Keep You At Your Best January 09, 2018 With all the hustle and bustle of life going on make sure to take some time to check in with your body and mind!
Journeying through January with Melissa Eckman! December 29, 2017 2018 is here and it's time to start your January Journey! This month we feature yoga and fitness instructor, @melisfit_!
5 Easy Health Tips to End the Year December 29, 2017 SexyFit founder, Nicole, gives us 5 health tips to end the year!
Denver Broncos Cheerleaders Show Us How To Move! December 20, 2017 The Cheerleaders for the 2016 Super Bowl Champions show us how to move in the December Collection!
Dance Like Nobody's Watching December 18, 2017 Spotlight on Riquel Olander, winner of America's Best Dance Crew.
4 Power Moves to Get You Through December! December 07, 2017 It's December, all we want to do is eat, drink and be merry....Wrong! It's time to get up and MOVE!
Jump Rope, It’s Not Just For The Playground Anymore December 04, 2017 Cinderella dressed in yella… you know the Rhyme. We’re used to thinking of jump rope as a kids toy or something from the school yard, but turns out jumping rope...
Energy Bites For Santa December 01, 2017 Tis the season for baking! Or in this case, no baking! We want treats and without feeling guilty about it. Introducing Peppermint Energy Bites with all the holiday flavor, but non...
Sailing around the world...one country at a time November 29, 2017 For most of us, travel is more of dream instead of a reality. Sure, we participate in the annual vacation with the kids to Disneyland, Mexico with the hubs or...
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