Love Ellie

Our Ellie contributor, Tiara Chambliss, is no stranger to mediation and its benefits. With a number of ways to meditate, she wants us to know that there are several ways...

Whether you’re a beginner or seasoned vet at yoga, effects on  your mind, body, and  spirit are immediate. If you’ve ever thought about getting into the flow of things —...

  Anna is wearing our January look, Island Splash. There’s nothing like that post-workout glow — the one you get when you’ve just completed your favorite routine, had your heart...

Happy New Year! It’s 2021, and we are looking forward to the new-year-new-me mentality. Flipping the calendar to January represents so many possibilities! Our goals include health, fitness, nutrition, career,...

I’ve always been a HUGE morning person…Early bird gets the worm type. And it just so happens that mornings are the BEST time of day to meditate. Before you turn...

Leg day? Check. Arms? Done. Glutes? Let’s go! We think any workout should be a good time, and we’re sharing model Kristen Louelle’s video booty band workout with you! With...

This year, we’ve spent plenty of time indoors getting to know ourselves, our kitchens (cheers to new recipes!), and we’ve even moved things around in an attempt to tap into...

In honor of National Yoga Month (September), we’re bringing you a yoga flow that’ll help keep you balanced and grounded. Yogi Cheryl Feinberg guides us through some classic poses, giving...

Mother’s Day is the perfect day to honor and celebrate the very person who brought us into the world. Today, our Ellie staffers are honoring our moms with the words...

While fans and spectators around the globe are disappointed, we wanted to know what the athletes are thinking. We asked several Olympic athletes what their reactions were to the postponement,...

What a sensitive and curious time we’re in. We have been swiftly and abruptly thrusted into a new normal — one spearheaded by the pandemic Coronavirus. While the nation, and...

We frequently hear the question of what’s the way to someone else’s heart, but we seldom run into the idea of what makes our own hearts skip a beat? We’re breaking...