Love Ellie

There are certain people you come across who just blow your mind and inspire you to live your best life, no excuses allowed. Heather Laptalo is one of those people....

Starting the new year off on the right foot is something we all tend to aspire to. At the start of the year, and all throughout January, we promise ourselves...

Put your back into it! If you’ve ever been told to sit up straight or don’t slouch, it wasn’t just something to say. Keeping your back in good health is the...

This month, our Spotlight is shining on Canadian track-and-field athlete and Team Canada 2020 Olympian hopeful Divya Biswal. Read on to hear just how a young woman from Canada is realizing...

Our staffer takes you behind the scenes of her Reformer Pilates experience!

We’re officially in full stride in holiday season, and you know what that means — plenty of indulgence in the tasty, comforting, and festive, traditional treats that make up the...

Remaining rooted in your yoga practice, while traveling the world, results in sleeping better, feeling more centered, and staying ready for whatever travel challenge comes your way. We’re outlining some...

Heading home for the holidays can mean hectic travel days — we’re keeping you active (and maintaining your Zen!) in cool-weather textures and stand-out patterns — perfect for the holiday...

When it’s cold outside, it shouldn’t have to mean hanging up your running shoes, and waiting for the next season. It’s okay to workout during the chillier months (and even...

Running around in the concrete jungle — with a newfound crisp in the air — punctuated by creamy, shimmery, and abstract looks. Like the changing leaves, we’re helping you to...

Model, personal trainer, and nutritional coach Maddy Hayes gives us the rundown on her favorite outdoor workout routine.

Got some downtime this summer? Here are our top 5 picks for what to read this season!