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SOLE TO SOUL: 5 Reasons Why a Foot Massage Is Actually Good For Your Health

March 17, 2019

Depending on the day, your feet can take a pretty big beating. You may not know this, but a foot massage can actually be good for you–both mentally and physically....

Change the Scenery - Take Your Workout Outdoors

March 07, 2019

Take it Outside! Take a look behind the scenes shooting the March Collection! New spring styles perfect for outdoor workouts!

5 Simple Ways to Put Self Love Into Practice

February 25, 2019

Research suggests that self love and acceptance could lead to greater satisfaction with your life. And with a little practice, you’d be surprised at how easy it is to turn...

Dancer Olga Sokolova on Rituals, Positive Thinking and Life on Her Toes

February 22, 2019

Ballet dancer and choreographer Olga Sokolova began her journey in Eastern Russia, where she trained as an Olympic rhythmic gymnast before discovering her passion for dance. Her remarkable journey led...

How to Make it a Great Galentine’s Day

February 12, 2019

It’s the perfect time to celebrate womanhood! Give yourself and your best friends some well-deserved girl time this Galentine’s Day with one (or more!) of our unique party ideas. Good...

Workout Recovery: TO ICE OR TO HEAT?

February 07, 2019

The morning after a grueling workout, you wake up with sore, shaky, wince-when-you-walk-down-the-stairs legs. Do you ice them or add heat? Rest them or keep the blood circulating? We’ve got...

'Tis the Season of Love

February 01, 2019

Do What You Love! Join the Ellie team behind the scenes as we film the February collection. Like what you see in the video? Subscribe to Ellie today!

Slide Your Way to Strength

January 24, 2019

These discs take some basic moves you may already be familiar with and kick them up a notch. That’s right: the pain and sweat of the mountain climber can get...

Spicy Butternut Squash Soup 🍲

January 17, 2019

Warm, comforting, dairy-free, bursting with flavor, spicy and delicious - this butternut squash soup ticks all the right boxes. Bonus points: butternut squash is high in potassium (great for the bones) and...

New Year, New Workout

January 10, 2019

It’s the new year, and the perfect time to mix up your workouts! Trying something new activates muscle groups you didn’t even know you were ignoring. Plus, varying the style...

The New Year’s Detox

January 03, 2019

Detoxing can be an intense experience and, if not done properly, can be pretty unhealthy. But, before you nix the idea of detoxing all together, let’s explore some alternative options...

New Year Inspiration

January 02, 2019

Get up and get moving! Join the Ellie team behind the scenes as we film the January collection.