Why and How To Use: Yoga Straps September 13, 2018 No matter your level of experience, a yoga strap can be useful for your practice. They aid you in reaching difficult poses, and over time will help you increase your flexibility...
Smoke Out! An Introduction to Black and White Breathing Meditation September 07, 2018 There’s a type of introspection called Black & White Breathing Meditation that represents breathing in white light and out black smoke. Simplified, you are breathing in all that is healthy and good, then breathing out all...
Fitness Spotlight: Meet Devyn LaBella August 23, 2018 Devyn LaBella discusses her active lifestyle, motivation, and training for the incredibly challenging American Ninja Warrior. Hear from Devyn herself in our exclusive interview.
3 of the Best Resistance Band Exercises You Can Do August 02, 2018 Resistance band exercises are amazing! They can even be more effective than weight training in some cases. Whether you're at home or on the go, you can get an amazing...
An Outdoor Workout You Can Do Anywhere There's A Bench July 26, 2018 Looking for a fun and effective strength training routine that can be done just about anywhere? Tone up with our latest Fit Friday video. Only equipment needed is a bench.
A Resistance Band Workout You Can Do Anywhere July 12, 2018 Looking for ideas on how to use the resistance band from the July 5 item box? Watch Chelsey Rose Health demonstrate 5 resistance band exercises that are a great addition to any...
Lemon-Garlic Veggie Kabob - A Summer Staple July 10, 2018 Packed with tons of flavor, these kabobs are perfect as a healthy side dish for those wonderful summer BBQs; or go bold and make them the star!
What Drills Should I Do With My Agility Ladder? June 21, 2018 Use the agility ladder from the 5 item June Ellie box to get you ready for the summer spotlight.
Easy, Vegan, and So Good! June 15, 2018 We've got an easy recipe that's vegan and tastes good too! Introducing, Smoothie Bowl! Your newest summer obsession.
Sculpting Band Workout with Nicole Rush May 17, 2018 Looking for ideas on how to use the equipment from the May Ellie box? Follow along for 7 sculpting band exercises that will help take your workouts to the next level.
Plogging on Earth Day April 18, 2018 Do your part while working out. This Earth Day, we're encouraging you to find your inner "plogger" and pick up that plastic water bottle or empty chip bag on your...
Meet Kelly Miyar - An Inspirational Woman April 13, 2018 Meet Kelly, an inspirational woman born with a rare condition.
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